Postpartum Support
Holistic Postpartum Support in Lebanon, Mt. Juliet & Surrounding Areas
The early days after birth can feel tender, overwhelming, and vulnerable.
As your body heals and you get to know your baby, it helps to have someone nearby who sees what you need and knows how to care for you gently and intentionally.
My postpartum support centers you.
Your rest, your nourishment, & your emotional and spiritual needs.
Whether this is your first baby or your fifth, I come alongside you to provide holistic care that reflects both wisdom and compassion.
The Standard Support Package
This in-home support is designed to uphold you during the tender weeks after birth. Each visit is shaped around what you need most on that day, services include:
15 hour minimum commitment. Booked in 5 hour daytime blocks.
2 prenatal planning sessions
Breastfeeding and newborn care guidance & referrals as needed
Mental health support, recommendations & referrals as needed
Light meal prep featuring delicious & nutrient-dense meals, teas, and baked goods. (Gluten-free, vegan, & vegetarian friendly).
Light housekeeping tasks
Time for you to rest, shower, or simply be
Space to process and share your birth story
Herbal and nutritional recommendations
Encouragement and prayer (if you desire)
Certain postpartum care elements such as herbal preparations, mineral baths, or special materials may be added based on your needs.
Travel within Middle Tennessee is included within a 1-hour radius of 37090. Extended travel may incur an additional fee.
Most families start with 15 to 25 hours of care during the early postpartum period.
Outside of Tennessee?
I support new mothers across the U.S. with virtual postpartum planning sessions, nourishment support, mental health check-ins, and recovery guidance rooted in traditional practices and the Word.
"I knew that this pregnancy I wanted to do things differently than my first and she has given me all the tools and resources I need to do so and from a biblical and holistic perspective! With my first birth I didn’t have the greatest experience and I ended up having a cesarean birth so with this being my first VBAC a little bit of fear crept in. Rachel has showed me how to properly navigate through my fears during this pregnancy and has helped me to be more knowledgeable about the things I put in my body.”
-Ajali H.
The investment reflects not only the hours spent in your home, but the preparation, travel, and presence required to support you well.
If you feel drawn to this support, I invite you to reach out to schedule a conu. We can discuss your postpartum needs and determine whether this care is a good fit.
Get Started with Amana
Step 1
Schedule a
complimentary consultation.
Step 2
Choose your support package.
Step 3
Receive compassionate, steadfast support.
Questions? Get in touch.